{"id":584,"date":"2020-10-15T11:09:17","date_gmt":"2020-10-15T03:09:17","guid":{"rendered":"http:\/\/www.hdygyy.com.cn\/?p=584"},"modified":"2020-11-20T17:05:09","modified_gmt":"2020-11-20T09:05:09","slug":"%e5%a6%82%e4%bd%95%e5%9c%a8scd%e9%a5%ae%e9%a3%9f%e4%bf%9d%e6%8c%81%e4%bd%93%e9%87%8d%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/scd520.com\/?p=584","title":{"rendered":"\u5982\u4f55\u5728SCD\u996e\u98df\u4fdd\u6301\u4f53\u91cd\uff1f"},"content":{"rendered":"<p>\u7ffb\u8bd1\u81ea\uff1a<a class=\" wrap external\" href=\"http:\/\/www.cantillonkitchen.com\/how-not-to-lose-weight-on-the-specific-carbohydrate-diet-scd\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-za-detail-view-id=\"1043\">How NOT to lose weight on the Specific Carbohydrate Diet (SCD)<\/a><\/p>\n<p>\u5f53\u6211\u57282015\u5e74\u9996\u6b21\u51b3\u5b9a\u5f00\u59cbSCD\u996e\u98df\uff08\u7279\u6b8a\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\uff09\u65f6\uff0c\u6211\u4e3b\u8981\u5173\u5fc3\u7684\u662f\uff1a\u6211\u5982\u4f55\u4fdd\u6301\u4f53\u91cd\uff1f\u4f5c\u4e3a\u514b\u7f57\u6069\u6c0f\u4eba\uff0c\u5982\u4f55\u4fdd\u6301\u7a33\u5b9a\u7684\u4f53\u91cd\u4e00\u76f4\u56f0\u6270\u7740\u6211\u3002\u8fd9\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u901a\u5e38\u514b\u7f57\u6069\u6c0f\u75c5\u4f1a\u5bfc\u81f4\u5267\u70c8\u800c\u7a81\u7136\u7684\u4f53\u91cd\u51cf\u8f7b\u3002\u6211\u7684\u533b\u751f\u4e5f\u5f3a\u8c03\u4e86\u8fd9\u4e00\u70b9\uff0c\u56e0\u4e3a\u6211\u6bcf\u6b21\u590d\u67e5\u90fd\u8981\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u6d4b\u91cf\u4f53\u91cd\u3002<\/p>\n<p>\u503c\u5f97\u5e86\u5e78\u7684\u662f\uff0c\u6211\u672a\u51cf\u8f7b\u8fc7\u4efb\u4f55\u4f53\u91cd\u3002\u73b0\u5728\uff0c\u6211\u7684\u4f53\u91cd\u8d85\u8fc7\u4e86SCD\u4e4b\u524d\u7684\u4f53\u91cd\uff0c\u5e76\u4e14BMI\u5904\u4e8e\u6b63\u5e38\u8303\u56f4\u3002\u6211\u5c06\u6211\u7a33\u5b9a\u7684\u4f53\u91cd\u751a\u81f3\u4f53\u91cd\u589e\u52a0\u5f52\u56e0\u4e8e\u9002\u5ea6\u5730\u98df\u7528\u4ee5\u4e0b\u98df\u7269\u3002\u96f6\u98df\u5728\u4e00\u5929\u5f53\u4e2d\u4e5f\u5f88\u91cd\u8981\u3002\u5982\u679c\u60a8\u60f3\u6267\u884cSCD\u996e\u98df,\u6211\u5e0c\u671b\u8fd9\u4efd\u5173\u4e8e\u5982\u4f55\u5728\u7279\u5b9a\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u4e2d\u4fdd\u6301\u4f53\u91cd\u7684\u6307\u5357\u6709\u52a9\u4e8e\u51cf\u8f7b\u60a8\u7684\u5fe7\u8651\u3002<\/p>\n<p><b>1.\u9cc4\u68a8\uff08\u725b\u6cb9\u679c\uff09<\/b><\/p>\n<p>\u9cc4\u68a8\u3002\u4e16\u754c\u4e0a\u6700\u5065\u5eb7\u7684\u98df\u7269\u4e4b\u4e00\u3002\u5b83\u4eec\u5bcc\u542b\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u6bcf\u5929\u8fdb\u98df\u4e00\u6b21\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u4f53\u91cd\u3002\u60a8\u53ef\u4ee5\u5c06\u9cc4\u68a8\u548c\u4f34\u7740\u9178\u5976\u4e00\u8d77\u5403\uff0c\u5c06\u5b83\u4eec\u5207\u7247\u653e\u5728\u9178\u5976\u4e2d\u6405\u62cc\u3002<\/p>\n<p><b>2.\u6930\u5b50\u6cb9<\/b><\/p>\n<p>\u6930\u5b50\u6cb9\u662f\u53e6\u4e00\u79cd\u91cd\u8981\u7684\u5065\u5eb7\u8102\u80aa\u3002\u6cb8\u70b9\u6bd4\u6a44\u6984\u6cb9\u9ad8\uff0c\u662f\u6cb9\u70b8\u548c\u7092\u83dc\u66f4\u5065\u5eb7\u7684\u7edd\u4f73\u9009\u62e9\u3002\u60a8\u4e5f\u53ef\u4ee5\u7528\u6930\u5b50\u6cb9\u4ee3\u66ff\u9ec4\u6cb9\uff0c\u8f7b\u677e\u5730\u4f7f\u677e\u997c\u6216\u86cb\u7cd5\u6210\u4e3a\u65e0\u4e73\u5236\u54c1\u3002<\/p>\n<p><b>3.\u6930\u5976<\/b><\/p>\n<p>\u6930\u5976\u4e0d\u4ec5\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u975e\u4e73\u5236\u54c1\u5976\uff0c\u800c\u4e14\u5361\u8def\u91cc\u542b\u91cf\u4e5f\u76f8\u5bf9\u8f83\u9ad8\u3002\u8fd9\u662f\u6dfb\u52a0\u5230\u679c\u6c41\u7684\u7edd\u4f73\u9009\u62e9\u3002\u6211\u76ee\u524d\u6700\u559c\u6b22\u7684\u662f\u9999\u8549\u548c\u67a3\u7c7b\u6930\u5976\u3002<\/p>\n<p><b>4.\u674f\u4ec1\u7c89<\/b><\/p>\n<p>\u6211\u975e\u5e38\u559c\u6b22\u767d\u674f\u4ec1\u7c89\uff0c\u7edd\u5bf9\u662f\u6211\u5236\u4f5c\u86cb\u7cd5\uff0c\u7cd5\u70b9\uff0c\u677e\u997c\u7b49\u7684\u9996\u9009\u70d8\u57f9\u7c89\u3002\u786e\u4fdd\u4e0d\u8981\u8fc7\u91cf\u98df\u7528\uff0c\u56e0\u4e3a\u5b83\u53ef\u80fd\u5f15\u8d77IBD\u53d1\u4f5c\uff0c\u4f46\u9002\u5ea6\u98df\u7528\u662f\u4e00\u79cd\u5f88\u597d\u7684\u5065\u5eb7\u96f6\u98df\u3002<\/p>\n<p><b>5.\u9ec4\u6cb9<\/b><\/p>\n<p>\u5b83\u5fc5\u987b\u662f\u771f\u6b63\u7684\u9ec4\u6cb9\u3002<\/p>\n<p><b>6. SCD\u9178\u5976<\/b><\/p>\n<p>\u5982\u679c\u60a8\u53ef\u4ee5\u5fcd\u53d7\u65e0\u4e73\u7cd6\u4e73\u5236\u54c1\uff0c\u90a3\u4e48SCD\u9178\u5976\u662f\u9499\u548c\u5361\u8def\u91cc\u7684\u91cd\u8981\u6765\u6e90\u3002<\/p>\n<p><b>7.\u6a44\u6984\u6cb9<\/b><\/p>\n<p>\u6a44\u6984\u6cb9\u662f\u53e6\u4e00\u79cd\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u5728\u6c99\u62c9\u9171\u4e2d\u98df\u7528\u6bd4\u52a0\u70ed\u98df\u7528\u66f4\u5065\u5eb7\u3002<\/p>\n<p>\u6211\u5e0c\u671b\u60a8\u53d1\u73b0\u5982\u4f55\u5728\u7279\u5b9a\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\uff08SCD\uff09\u4e0a\u4fdd\u6301\u4f53\u91cd\u7684\u7ecf\u9a8c\u5bf9\u60a8\u6709\u6240\u5e2e\u52a9\u3002\u4e00\u5982\u5f80\u5e38\uff0c\u6211\u9075\u5faaSCD\u65f6\u6700\u597d\u7684\u5efa\u8bae\u662f\u5e73\u8861\u662f\u6210\u529f\u7684\u5173\u952e\u3002\u591a\u5403\u5404\u79cd\u98df\u7269\uff0c\u5e76\u9002\u91cf\u98df\u7528\u3002\u9075\u5faa\u7b80\u5355\u6b65\u9aa4\uff0c\u60a8\u5c06\u6709\u671b\u770b\u5230\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u51b5\u5f00\u59cb\u6539\u5584\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7ffb\u8bd1\u81ea\uff1aHow NOT to lose weight on the Specific Carbohydrate &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/scd520.com\/index.php?rest_route=\/wp\/v2\/posts\/584"}],"collection":[{"href":"http:\/\/scd520.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/scd520.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/scd520.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/scd520.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=584"}],"version-history":[{"count":1,"href":"http:\/\/scd520.com\/index.php?rest_route=\/wp\/v2\/posts\/584\/revisions"}],"predecessor-version":[{"id":1108,"href":"http:\/\/scd520.com\/index.php?rest_route=\/wp\/v2\/posts\/584\/revisions\/1108"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/scd520.com\/index.php?rest_route=\/wp\/v2\/media\/1107"}],"wp:attachment":[{"href":"http:\/\/scd520.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/scd520.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/scd520.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}